Tag: exercise
Campus Cope: Self care matters — focus on you!
With fall quarter barely starting, it’s sometimes easy to forget how overwhelming classes can be. Coming back from summer, it’s hard to find a...
Campus cope: Improving your mental health
Spring Break is over and it’s time to jump right back into the unending mechanism of academia. After a week of rest and recovery,...
Campus Cope: staying safe and sane during quarantine
Lydia Tsou / Highlander
Right now with the COVID-19 pandemic everyone is stuck indoors; it might not be...
Health and wellness after the New Year hype
Archive / Highlander
With the New Year’s hype dying down, it’s getting harder and harder now to stick...
13 health myths that may surprise you
How many people have told you that reading in the dark will cause blindness, snacking is unhealthy and carbs make you gain fat? We...
UCR “gets pumped” with an exhilarating visit from the Barbell Brigade
On Monday, Jan. 30 at the UCR SRC, ASPB hosted "Get Pumped with Barbell Brigade." The event was widely anticipated because it featured prominent...
Creating your well-being plan
When writing your goals for the upcoming year, instead of thinking, “I need to become healthy,” think, “I need to become healthier.” Rather than...
Five steps to endure finals week — sickness free!
From social gatherings to midterms to stressful finals, every college student finds it difficult to juggle a busy life, leaving no room for the...