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13 health myths that may surprise you

How many people have told you that reading in the dark will cause blindness, snacking is unhealthy and carbs make you gain fat? We...

Pillowtalk: The college life and sleep deprivation

Typical college students nowadays suffer from many unhealthy habits including sleep deprivation. With all of our classes, extracurriculars and social pressures, we pack our...

Embracing Stress: Transforming stress into a strategy of success

As midterms come upon us, we definitely feel the stress of studying for exams, meeting deadlines for papers and carrying our own weight as...

Creating your well-being plan

  When writing your goals for the upcoming year, instead of thinking, “I need to become healthy,” think, “I need to become healthier.” Rather than...

Five steps to endure finals week — sickness free!

From social gatherings to midterms to stressful finals, every college student finds it difficult to juggle a busy life, leaving no room for the...